There Is Only Now

Ever watch the snow fall onto your open hand and marvel at the perfect symmetry of the tiny ice crystal? Steph was doing just this on a wintery day in early 2018 when she noticed her mind wandering into the warmth of her home… She began to sing Part 1 to There Is Only Now in an attempt to shake herself up and come back to this moment, the only one she can observe, where the beauty of the snow exists. Can you land with your feet firmly planted right here? Right now is all there is.

Part 1:

There is only now, there is only this
Don’t you look behind or you will miss it
There is only now, there is only this
Don’t you look ahead or you will miss it

Part 2:

There’s only now, there’s only this
Blink and you will miss it

Part 3:

Land with your feet firmly planted
Right here, right now
Is all there Is

Part 4:

Bring your full self
Into this moment
One breath is all it takes

THANKS!

To Paul Barton who gifted his time and expertise to help me produce and record this song.

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